Tips, Tricks and Ideas Library






Tips, tricks and ideas 1

The Happy List
The Helping Creature
The Safe Place
Breathing
A Visualisation



Tips, tricks and ideas 2

Doing it while happy
Giving back responsibility to those who are responsible
What I REALLY want
Distancing - The Report and The safe
The Good Stuff



Tips, tricks and ideas 3

Staying Here, Staying Adult / Which is which?
Mary Poppins
Do something POSITIVE for yourself every single day
Stopping it before it really starts
Developing a mantra



Tips, tricks and ideas 4

How to ease the heavy load
Put the glass down
Moving forward
How to deal with strong negative emotions
About helping others / Relationship advice



Tips, tricks and ideas - Flashbacks

Flashbacks
Shield against visual memories/ flashbacks
How to get rid of (visual) flashbacks
Freeze it!
About sleeping problems



Tips, tricks and ideas - Self Injury

Miracle Ice
Ice
Safety glue
SI as a grounding technique
Visual Reminder
Pets and loved ones



How to find a good therapist

Experiences
Questions to ask
What a good therapsist is
Tips for starting therapy
What is reasonable to expect from a therapist?



Dialectic Behaviour Therapy

What (couple's/ family) therapy does for an abuser
extract from "Why Does He Do That" by Lundy Bancroft

Forgiveness and Anger
Taken from The Courage to Heal Workbook

Unspeakable
Woman-to-woman rape and sexual assault
BDSM relationships
5 ways to alienate a survivor of same sex rape

Coping with Holiday Stress
Taken from the APA Help Center

Tools For Enforcing Personal Boundaries
Julie Fuimano, Personal & Career Coach